Designed for the woman you’re becoming.

My mission is to empower women to become their strongest, most confident selves through results driven sculpting workouts, while creating a supportive, high energy community where discipline, growth, and self love come together in an elevated and inspiring environment.

HEY I’M ALEX.

“I know how powerful it is when a woman starts to believe in herself.”

I’ve experienced the mental and physical transformation that comes from showing up, staying consistent, and having the right support—and I wanted to create a space where other women can experience that too. This isn’t just about working out; it’s about feeling seen, supported, and guided every step of the way. I care deeply about every woman’s journey, her goals, and her growth, and I’ve built this studio to be a place where you can walk in as you are and leave stronger, more confident, and proud of yourself.

ABOUT ME

Welcome To Studio A1.

A women only sculpting studio that delivers visible results including lean muscle, defined curves, and increased strength through Pilates and strength classes while building radiant confidence in a supportive and aesthetic community.

WHAT WE OFFER

Ways to Work with Us

  • Group Classes

    Results-driven sculpt Pilates and strength classes designed to build lean muscle, enhance definition, and boost confidence in a supportive, women-only environment.

    CLASSES

  • Fuel Your Goals

    What you do outside the studio matters, too. Shop my 1st Phorm favorites for protein, recovery, hydration, supplements & everyday nutrition to help support your goals and keep you feeling your best. As a 1st Phorm Ambassador, I've made it easy to shop directly through my link - just scan the QR code below to browse products and find your new favorites.

    NUTRITION

  • A1 Parties

    Turn Studio A1 into your own private fitness party! We'll take care of the workout, setup, decor, bites, drinks and all the cute little details. You just bring your girls and get ready to move, sip, celebrate and make memories!

    A1 PARTIES

Real Results

  • Alex is, without a doubt, a true gem in the fitness world.

    I recently had the opportunity to work with my personal trainer, Alex, and I can confidently say she's absolutely amazing! From the very first session, her enthusiasm and passion for fitness were evident. She tailors each workout to meet my specific goals, pushing me just enough to challenge myself while still ensuring I stay safe and injury-free.

    Her knowledge and expertise shine through in every session, whether we're focusing on strength training, cardio, or flexibility. Alex not only motivates me to dig deeper but also takes the time to explain the purpose behind each exercise, making the entire experience so much more rewarding. I always leave our sessions feeling accomplished and inspired.

    -Kim

  • She really pushes me but in a way that actually makes me want to keep coming back.

    I’ve loved working out with Alex!!! She really pushes me but in a way that actually makes me want to keep coming back. I’ve seen such a big difference in my body—my shape has improved so much, my leggings are fitting way better, and I just feel more confident overall. I also feel healthier and stronger, which I didn’t expect this quickly. I love that the workouts have a lot of variety, and she always tweaks them to fit my preferences and how things actually feel in my body. She pays attention to form and genuinely cares, and it shows. Plus, she is always there by text whenever I have questions about form, workouts, or anything, which makes a huge difference. 10/10 experience, I’m not stopping anytime soon.

    -Hosna

  • Her workouts have truly changed my life.

    I’ve been working out with Alex for 3 months, and her workouts are absolutely amazing! They’ve truly changed my life. She has set up a weekly workout plan for me, and I’ve been doing them on my own for the past 2 months. I feel stronger, healthier, and more confident every day. I can’t recommend her enough!

    -Caroline

  • She pushed me past my comfort zone, showed me what it really means to train with intention.

    Working with Alex Reynolds completely changed the way I train. After losing 100 lbs, I had already been consistent in the gym for a few years—but Alex took me to an entirely new level I didn’t even know I was capable of. She pushed me past my comfort zone, showed me what it really means to train with intention, and taught me proper form so I could lift heavier, safer, and more effectively. Because of her, I’ve discovered strength I didn’t know I had and a confidence in the gym that has transformed not just my workouts, but my mindset.

    -Sam

FAQs

  • Absolutely! Every class is designed to be beginner-friendly with guidance throughout so you feel confident, not overwhelmed.

  • Yes, modifications are always offered so you can move safely while still getting an effective workout.

  • Yes! We offer monthly membership options for those who want consistency, structure, and the best value.

  • Just yourself, a water bottle, a mat, towel and a positive mindset. We’ll take care of everything else!

  • We offer sculpt Pilates and strength-based classes focused on building lean muscle, toning, and improving overall strength and confidence.